Well­be­ing work­shops

Baum mit Sonnenlicht
The Späth-Arboretum has been a scientific collection of Humboldt-Universität zu Berlin since 1961. Research and teaching take place here, but the arboretum is also a wonderful place to relax. Photo: Stefan Klenke

In these HU GO STUDY (HUGS) courses for international students and doctoral students, you learn to improve your time management and your resilience – through strategies and routines, meditation, breathing techniques and methods for dealing with examination stress.

Study successfully and meet every challenge calmly? Whether you are dealing with time pressure, examination stress or poor sleep, or wish to prevent these: we offer you the perfect preparation and support for your studies at HU! The workshops of the HU GO STUDY (HUGS) programme take place virtually. You can participate in one-time sessions, as well as come to joint meditation regularly. You can find all the information on this and the registration links on the event pages below. We look forward to seeing you!