Wellbeing - Workshops

Want the key to success in your studies and tips on how to approach challenges? We offer you the perfect preparation and support throughout your studies at the HU!

  • You can find all information about each workshop and the registration link below
  • Thes sessions will take place online
  • One day before the workshop you will receive all information for participatio

 

   We are looking forward to seeing you!  

!!! NEW Wellbeing-Workshops for SoSe 24 Coming Soon!!!

 

 

Meditation and breathing techniques I

2023-10-10 - 2023-11-14

Every Tuesday 8 - 8:30 am

Register and decide which dates you want to attend.

 

Registration

You will learn breathing techniques to help you strengthen, gather and calm yourself in stressful situations. Furthermore, there will be a small introduction to guided     meditation.
 You don't have to attend all the sessions. Just show up, meet other students and look forward to rest and relaxation. Let's OM!

 

Time management in study
2023-10-27 1 - 2 pm Registration

Do you know the feeling: too much work, not enough hours in a day? We do too! In this workshop we will show you effective strategies and methods for good time management in your studies: setting goals, creating a plan for the day/week/month, building routines, and learning with a positive attitude. Study with joy and without time pressure!

 

Urban sketching: Reduce stress by drawing
2023-11-04  2 - 4 pm Registration

With the help of the watercolors, we try to convey the atmosphere of the HU on paper.

You don't need any previous experience in drawing. Urban sketching is fun! Just grab a pen and get inspired!

 

Exam is coming: Dealing with exam stress
2023-12-17 10 am - 12 pm Registration

The next exam is coming and all you feel is stress or even panic? Here you will learn different techniques to cope with exam stress, relax and prepare your oral and written exams calmly and optimally.